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Bodybuilding - Dante Trudel's Doggcrapp Training System

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[quote][color=Green]

Doggcrapp (also known as DC) is the best training system for
packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term 'Doggcrapp' for this
program because it was his username on a forum where his posts about bodybuilding practices were an instant hit (he has
since expressed regret about the choice of name). Trudel admits to have been taken in by the old bodybuilding magazine
workouts when he first began training at the age of 20 where he weighed just 137 pounds. He credits his training system
with transforming him into the 270-280 pound behemoth he is today.


What are the basic principles of
DC?

    Heavy progressive weights
    Lower workout volume but higher workout frequency
   
Multirep rest-pause training
    Extreme stretching
    Carb cutoffs later in the day
    Morning
cardio
    Higher protein intake
    Blasting and cruising phases

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